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Tai Chi is the Chinese form of martial arts, originating from the Southern High Plains where the Xiong Dynasty flourished over three centuries ago. Today Tai Chi is the official martial art of Taiwan, used by the Taiwanese military as well as in public exercises. Tai Chi has recently become a lot more than just a sport, it is now an important part of everyday life in Taiwan. Tai Chi provides health, fitness and wellness as well as improving mind and body coordination, motor skills and balance.
Tai Chi teaches discipline, flexibility, self-discipline and physical fitness through slow, meditative breathing, relaxed postures, and rhythmic movements. Tai Chi was originally developed as a military training method to provide battlefield victories for the troops. Now it has been adopted by the Taiwanese people as an exercise method that improves self-discipline, balance, endurance, and flexibility, and it provides the benefits of physical fitness. Taekwondo is a martial art, developed by Korean martial artists, and now it is popular as a fitness and sport.
Unlike traditional Taekwondo, which combines punching and kicking, modern Taekwondo focuses more on developing the mind. Today's martial arts are becoming more mentally challenging, requiring its students to think and react faster. Students have to be constantly prepared to adapt to changes in direction and to learn to fight effectively even under conditions they might not have anticipated. This training requires its students to have discipline, flexibility and endurance, all of which are crucial elements for martial arts training.
Taekwondo can help students improve physical fitness because it uses slow, methodical motion combined with intense concentration and self-discipline. It also provides cardiovascular conditioning and improves posture, breathing and balance. All these factors combine to improve a person's physical condition and overall health. Taekwondo training may seem physically challenging, but it does not require one to invest a lot of time and effort unlike traditional martial arts. A student can focus on perfecting particular aspects of taekwondo, rather than spending all his or her time in class.
Taekwondo also focuses on achieving personal growth and psychological well-being. The course will focus on developing a person's mental and physical strengths as well as their weaknesses. Through taekwondo, a person is taught how to make better decisions based on their current situation. They are also taught how to overcome fears and how to deal with failures. These lessons serve as stepping stones for a person's personal development. It also gives them a chance to practice self-defense and self-pacing.
